Vana Tisanes: Sleep Tea
Our Sleep blend contains herbs that have mild sedative effects towards the central nervous system. This allows one to relax by quieting the mind and body, especially after a long day of stimulation and energetic activity. Sleep not only encourages the quality of a deep rest, but it also allows you to fall asleep faster. Best taken right before you get in bed as you start to draw yourself inward with mindful intention of a good night’s rest.
| INGREDIENTS |
Catnip Leaf, Chamomile Flower, Hop Flower, Lavender Flower, Lemon Balm Leaf, Passionflower, Skullcap, St. John's Wort, Valerian Root |
|---|---|
| FLAVOR PROFILE |
Light, Simple, Slightly bitter, Slightly sweet |
| HOW OFTEN |
Daily for 2 to 3 weeks at a time and then take a 1 week break. This will avoid sleep dependency. |
| USE CAUTIOUSLY IF |
Allergic to other members of the daisy family, including ragweed, aster, and chrysanthemum, Pregnant, Taking MAO inhibitor antidepressants, Taking sedative or sleeping medications |